Former Mr. America and Mr. Universe, Doug Brignole explains how many resistance exercises are limited in their benefits because they violate specific neurological “rules”. Various anatomical motions and joint angles trigger muscle inhibition—for one of several neurological reasons—precisely as you are trying to optimize stimulation of that muscle. Most people are entirely unaware of these neurological triggers, so they are getting much less benefit than they could get if they knew what to avoid.

To purchase Doug Brignole's latest book, "The Physics of Resistance Exercise” click here: https://dougbrignolebook.com

THE TRUE BODY BUILDING PROGRAM & THE PHYSICS OF FITNESS ONLINE PROGRAM are available at https://smarttraining365.com

 

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