The neuroplasticity program consists of three meditations. The first meditation (Acceleration) increases the frequency of brain rhythms from 8 to 44 Hz, from alpha to gamma level. The second meditation (Stabilization) then helps the brain maintain a wider range of rhythms. The third meditation (Slowdown) slows down the frequency of brain rhythms from 44 to 8 Hz, from gamma to alpha level All three of these meditations are a "gym" for your brain, they gradually "teach" it to use a very wide range of frequencies to perform all sorts of tasks that you encounter in life.

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