Did you know there is actually a science behind why and how living intentionally works? It’s not just a woo woo tactic that you employ and it just magically works. When you start practicing intentional living, there are actual chemical transformations happening in your body.

When you hear me say things like “rewrite the story” or “let go of limiting beliefs and adopt new beliefs” or “create your ideal life”, I think it can tend to sound vague and abstract and maybe leave a lot of people wondering what all of that actually means and also wanting some more tangible action steps to take. I’m a big believer in not just having the “what to do” but also having the “why” and the “how”, because the why and the how are what enable us to believe in the what.

So that’s what I dive into in this episode with Bruce - the how and the why behind intentional living and the details of what is actually happening inside our bodies that cause the outward transformation that we end up experiencing. 

We talk about a process that has been revolutionary in the world of neuroscience and that is the necessary component for anyone wanting to make lasting changes in their life, because these changes have to go deeper than the surface. They have to take place on a cellular level. And that’s what Bruce so eloquently describes in this episode.

But that’s not all! You, the listener, have a chance to sign up for Bruce’s 2024 “Change Your Story Challenge” and actually put into practice the things he describes in this episode! Keep an ear out as you listen for a special promo code for the challenge, only available to listeners of this podcast!

Click here to sign up for the challenge and to explore all of Bruce’s offerings. beacons.ai/breathewbababuddha

Use this code at checkout to get a special discount: masterwill

Follow Bruce on Tik Tok and practice breath work with him there! breathewithbababuddha

Check out my offerings, my book, and more here!