In this week’s episode, Dr. Chris Lee joins us to explain what is going on in our brain during moments of high intensity work flows. He describes how content creators and high-intensity workers have a hard time stepping away - but how rest and recovery is crucial to our brain to actually make progress and reach our peak. He teaches us how to regulate our routines and gives us an exercise you can do RIGHT now to help reset your nervous system. Connect with Dr. Chris Lee: Www.doctorchrislee.com @drchrislee