In Episode 101, I share some scientific evidence on ASMR, Autonomous Sensory Meridian Response. This entails a tingling like sensation starting at the scalp and perhaps moving down the spine towards other body parts, a positive mood and relaxation. This may be brought on by listening to whispering, a low voice, tapping sounds, or tactile stimuli like having our hair brushed. What is the neuroscience of ASMR? Can we use ASMR stimuli to our benefit? Tune in to find out!

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