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The Neuroscience of Goals: Setting Resolutions that *Actually* Stick with Dr. Alex Korb
In this episode I’m bringing back Dr. Alex Korb to talk nerdy about the neuroscience of goal setting and goal achieving. In this conversation, we’re diving into what’s happening in your brain when you set goals, what gets in the way of actually achieving them, how to follow through when the initial burst of motivating fades, and how you can leverage neuroscience to set realistic goals that actually stick and that you are more equipped to follow through on.
Dr. Alex Korb is a neuroscientist, coach, and bestselling author of The Upward Spiral. Dr. Korb has PhD in neuroscience and is an adjunct assistant professor at UCLA. He is also the founder of The Upward Spiral Method where he helps purpose-driven entrepreneurs and professionals conquer unnecessary overthinking, stress, and self-doubt. Dr. Korb has a wealth of experience in yoga and mindfulness, physical fitness, and even stand up comedy- which I think you’ll see is evident in this episode.
Because you’re listening to this podcast, you’re among the first to know about my upcoming Yoga Nidra Teacher Training that begins online January 17, 2024. Because 1:1 feedback from me and live attendance is such a critical component of this training, space is limited. To learn more + save your spot, you can click this link.
Before you dive in, I would love it if you could hit pause and leave us a 5 star review and a written review on whatever platform you’re listening on. In doing so, you help get this podcast into the ears and brains of more people like you.
Episode Resources:
Other episodes referenced:
Ep. 12 Yoga Nidra: Healing the Subconscious & NSDR with Mona Anand
You can learn more about Dr. Alex Korb and The Upward Spiral Method here
Click here to get his Free guide: The Positive Neuroscience System to Stop Overthinking
Get The Upward Spiral book here
Follow Dr. Alex Korb on Instagram
Follow Dr. Alex Korb on Facebook
New Year’s Neuroscience of Manifestation Masterclass with Alex Nashton is happening online Jan. 12th! Click here to save your spot for $22
Yoga Nidra Teacher Training with Alex starts online January 17th. Click here to learn more and save your spot!
Apply for a 1:1 Coaching Conversation with Alex here
TALK NERDY ON INSTAGRAM
LEARN MORE: www.alexnashton.com
Join Alex's free challenge: 5 Days to Overcome Anxiety
View all episodes
By Alex NashtonIn this episode I’m bringing back Dr. Alex Korb to talk nerdy about the neuroscience of goal setting and goal achieving. In this conversation, we’re diving into what’s happening in your brain when you set goals, what gets in the way of actually achieving them, how to follow through when the initial burst of motivating fades, and how you can leverage neuroscience to set realistic goals that actually stick and that you are more equipped to follow through on.
Dr. Alex Korb is a neuroscientist, coach, and bestselling author of The Upward Spiral. Dr. Korb has PhD in neuroscience and is an adjunct assistant professor at UCLA. He is also the founder of The Upward Spiral Method where he helps purpose-driven entrepreneurs and professionals conquer unnecessary overthinking, stress, and self-doubt. Dr. Korb has a wealth of experience in yoga and mindfulness, physical fitness, and even stand up comedy- which I think you’ll see is evident in this episode.
Because you’re listening to this podcast, you’re among the first to know about my upcoming Yoga Nidra Teacher Training that begins online January 17, 2024. Because 1:1 feedback from me and live attendance is such a critical component of this training, space is limited. To learn more + save your spot, you can click this link.
Before you dive in, I would love it if you could hit pause and leave us a 5 star review and a written review on whatever platform you’re listening on. In doing so, you help get this podcast into the ears and brains of more people like you.
Episode Resources:
Other episodes referenced:
Ep. 12 Yoga Nidra: Healing the Subconscious & NSDR with Mona Anand
You can learn more about Dr. Alex Korb and The Upward Spiral Method here
Click here to get his Free guide: The Positive Neuroscience System to Stop Overthinking
Get The Upward Spiral book here
Follow Dr. Alex Korb on Instagram
Follow Dr. Alex Korb on Facebook
New Year’s Neuroscience of Manifestation Masterclass with Alex Nashton is happening online Jan. 12th! Click here to save your spot for $22
Yoga Nidra Teacher Training with Alex starts online January 17th. Click here to learn more and save your spot!
Apply for a 1:1 Coaching Conversation with Alex here
TALK NERDY ON INSTAGRAM
LEARN MORE: www.alexnashton.com
Join Alex's free challenge: 5 Days to Overcome Anxiety