The Neuroscience of Morning Routine by Andrew Humington focuses on scientifically-backed methods for enhancing your mornings and, subsequently, your entire day. The book explores various strategies, including sleep hygiene, hydration, sunlight exposure, exercise, goal setting, and fasting, to increase dopamine and norepinephrine levels, leading to improved mood, energy, and focus. The author emphasizes the importance of creating a personalized routine based on scientific principles rather than blindly following trendy "life hacks." He provides a detailed breakdown of how each practice impacts the brain and body, ultimately aiming to help readers establish a morning routine that sets them up for success throughout the day.