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The Neuroscience of Self Control
This week Adam and Andy talk through the neuroscience of self-improvement and self control.
Comments Corner 5: https://www.youtube.com/watch?v=MbIqbEE7V2k
Adam's Marathon Vlog: https://www.youtube.com/shorts/9s3IhjGpku4
---
Chapters:
00:00 - Clip
00:23 - Intro & waffle (ft. post Marathon injuries)
05:43 - DISCLAIMER: It's different for everyone!
06:16 - Overview (Striatum and Dopamine Systems)
09:23 - What is 'Discipline'?
15:30 - Decision Fatigue and the PFC
19:51 - Plan it!
21:30 - Why 'Mindset' isn't enough
26:01 - Distraction & getting in your own way
28:56 - Neuroplasticity & Social Media
35:06 - Outro
---
This podcast will change your life, if you let it.
Welcome to One Brain At A Time, an Action Your Potential podcast.
At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now.
Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away.
Entertaining, evidence-based, and 100% woo-woo fre e. That's a guarantee.
Subscribe today wherever you get your podcasts and watch the full episodes on Youtube.
If you want to learn more about the work we do at AYP, you can find out more information on our website!
📧 Email us questions at [email protected].
👀 Watch our episodes on our youtube channel: https://www.youtube.com/@OneBrainPodcast
📲 Follow us on TikTok: www.tiktok.com/@ayp.spike.podcast
📲 Follow us on Instagram: https://www.instagram.com/one_brain_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr
📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential
One Brain At A Time is written and presented by Adam Wright & Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). One Brain At A Time is an Action Your Potential production.
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Action Your PotentialThis week Adam and Andy talk through the neuroscience of self-improvement and self control.
Comments Corner 5: https://www.youtube.com/watch?v=MbIqbEE7V2k
Adam's Marathon Vlog: https://www.youtube.com/shorts/9s3IhjGpku4
---
Chapters:
00:00 - Clip
00:23 - Intro & waffle (ft. post Marathon injuries)
05:43 - DISCLAIMER: It's different for everyone!
06:16 - Overview (Striatum and Dopamine Systems)
09:23 - What is 'Discipline'?
15:30 - Decision Fatigue and the PFC
19:51 - Plan it!
21:30 - Why 'Mindset' isn't enough
26:01 - Distraction & getting in your own way
28:56 - Neuroplasticity & Social Media
35:06 - Outro
---
This podcast will change your life, if you let it.
Welcome to One Brain At A Time, an Action Your Potential podcast.
At the top of your neck you have the most powerful processing device in the known universe. But no-one's ever told you how it works... until now.
Each Monday, Action Your Potential consultants Adam Wright and Andy Feist strip away the jargon and break down the neuroscience into practical tools you can apply straight away.
Entertaining, evidence-based, and 100% woo-woo fre e. That's a guarantee.
Subscribe today wherever you get your podcasts and watch the full episodes on Youtube.
If you want to learn more about the work we do at AYP, you can find out more information on our website!
📧 Email us questions at [email protected].
👀 Watch our episodes on our youtube channel: https://www.youtube.com/@OneBrainPodcast
📲 Follow us on TikTok: www.tiktok.com/@ayp.spike.podcast
📲 Follow us on Instagram: https://www.instagram.com/one_brain_podcast?igsh=MTdxMmVvMndoeDNydg%3D%3D&utm_source=qr
📬 Subscribe to the AYP Newsletter: https://substack.com/@actionyourpotential
One Brain At A Time is written and presented by Adam Wright & Andy Feist. Production from Adam Wright and Andy Feist. Intro Music: “Happy Life” by Fredji (https://www.youtube.com/watch?v=XvQ-5RCt9xs&list=PLfP6i5T0-DkK-1uhfhicxlQ2FJwbuA7uU&index=26). One Brain At A Time is an Action Your Potential production.
Hosted on Acast. See acast.com/privacy for more information.