In this episode, I explore some of the science of transformational change.

I explore the neuroscience of behaviour and motivation, and why it is difficult to change.

Then I give some practical advice on strategies that work.

The episode is a reshare at a podcast I did for the Leadership Circle - I 360' feedback tool for leaders that I consider to be one of the best on the market.  So, the podcast is targetted to leaders, but also applicable to most people interested in transformational change.