In this episode, we discuss the new ADHD Self-health check that could change everything for those dealing with the challenges of ADHD. Janine and Cheryl dive into the Sedona Method, which is a powerful technique for emotional release and self-discovery, while also exploring the importance of inner child work, a process that helps individuals reconnect with their past selves to heal and grow. They will also cover the concept of personas. Tune in for some valuable insights that could help you or someone you know better understand ADHD and find new ways to manage it effectively! Don't miss out on this enlightening discussion that might just provide the tools you need for a better understanding of yourself and your emotional health!

Committee Meeting Template: https://www.canva.com/design/DAGQBaDz...

Check out my website: https://jvansteeadhdlifecoaching.net

Check out Cheryl's website: https://www.sigmawolfcoaching.com

Learn more about the Sedona method: https://www.sedona.com/Home.asp

Book Suggestion: The Dark Side of the Light Chasers by Debbie Ford

00:00:00 intro

00:01:31 Committee Meeting Strategy

00:32:32 What Happens When We Grow and Others Don't

00:40:00 Introducing this to a teen