The new USDA Food Guidelines are here!! We break down our thoughts, the controversy around them, and the key takeaways. #EATREALFOOD

00:00 – Intro & why this topic matters

01:20 – What changed in the new U.S. dietary guidelines
Big picture + why people are confused/angry

05:10 – The new food pyramid / visual model explained
Grains at the base, servings, structure

09:30 – Saturated fat recommendations & the 10% limit
Full-fat dairy, steak, eggs, context vs fear

14:10 – Shift from MyPlate → nutrient density & real food
Why this is actually a positive change

18:00 – Protein emphasis in the new guidelines
How much, why it matters, practical takeaways

22:10 – Marketing concerns: “high-protein” processed foods
Low-fat era comparison + label traps

26:10 – Media reaction vs reality
Are the changes really dramatic?

28:40 – Global perspective (incl. Israel)
Implementation challenges

31:20 – Core takeaway: real, whole foods > products
Final thoughts & wrap-up

Find us @FillYourPlatePodcast

@NaomiEastmanFitness & @Fresh_Sabra

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