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The new morning routine: how micro-routines can transform your time
Remember that 5-hour morning routine you planned for yourself, filled with yoga, journaling, green juice, and a complete existential breakdown?
Yeah, neither do I.
Picture this: It's Monday morning. You've laid out your plans. You'll start with a sunrise jog (is it pronounced yogging?), follow it with a green smoothie, do some deep breathing, journal about your intentions, and watch an entire season of Bridgerton—all before 8am.
Sounds dreamy, right? That's because, for most of us - IT LITERALLY IS.
Because, especially in this season of life - life, happens.
The kids need breakfast, your partner still hasn’t fixed the oil leak in your car (it’s now been 17 weeks, who’s counting), the dog decided to take a little 'creative freedom' with your fave shoes overnight, and that inbox? It's overflowing faster than your coffee machine can say 'third cup, Kat?'
Enter Micro-Routines. No five-hour fantasy routines: just real, actionable, bite-sized mindful time magic that fits into your actual life.
In this episode:
Designing a routine for the season of life you're in
Habit stacking and why it's good for your brain
Magically get time back through the power of micro-routines
Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.
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By Kat HunterRemember that 5-hour morning routine you planned for yourself, filled with yoga, journaling, green juice, and a complete existential breakdown?
Yeah, neither do I.
Picture this: It's Monday morning. You've laid out your plans. You'll start with a sunrise jog (is it pronounced yogging?), follow it with a green smoothie, do some deep breathing, journal about your intentions, and watch an entire season of Bridgerton—all before 8am.
Sounds dreamy, right? That's because, for most of us - IT LITERALLY IS.
Because, especially in this season of life - life, happens.
The kids need breakfast, your partner still hasn’t fixed the oil leak in your car (it’s now been 17 weeks, who’s counting), the dog decided to take a little 'creative freedom' with your fave shoes overnight, and that inbox? It's overflowing faster than your coffee machine can say 'third cup, Kat?'
Enter Micro-Routines. No five-hour fantasy routines: just real, actionable, bite-sized mindful time magic that fits into your actual life.
In this episode:
Designing a routine for the season of life you're in
Habit stacking and why it's good for your brain
Magically get time back through the power of micro-routines
Wanna work 5 hours less every single week while still building a business you love? Can I help you do this in JUST 5 DAYS? (Say whaaaaat?!) YES I CAN? Download 5 Days to Work 5 Hours Less (every single week) - my freebie just for you. If you wanna get your mitts on a copy, download it here: kathunterva.com/workless.