This episode is all about how to adjust to the new reality we're living in. First we have a piece written by Aïssa Sica who runs the project People Racializadas. Then a submission from Nick at Corner Späti and one from Jordana Del Feld about Domestic Violence, so careful if that is a trigger for you. FInally we finish up with a meditation from Lily at The Enoki Tribe another Berlin-based podcast. As usual you can get in touch via [email protected] or find your host Kate Cheka @katecheka on Instagram and Twitter