In this episode John Ratey, author of "Spark" The revulutionary new science of exercise and the brain is interviewed. You can get his book here: http://amzn.to/11PRQPR

We discuss exercise and it's affects on the brain, stress, memory, mood, thinking, hormones and more.

John Ratey is an associate clinical professor of psychiatry at Harvard Medical School. He is the author and coauthor of eight books, including Driven to Distraction, Shadow Syndromes, A User's Guide to the Brain. He lives in Cambridge Massachusetts.

In this episode you will learn how to grow your brain cells, reduce stress and anxiety. You'll learn to balance your hormones and improve your ability to be be flexible and strong as you age.

You can learn more about John and his work at JohnRatey.com

Thanks for tuning in! Feel free to share and leave your comments below.

- David Benjamin