In today’s episode Dr. Shane Omara joins us in a conversation about walking and the new science of how we walk and why it’s good for us. 

Dr. Shane is a Neuroscientist and Psychologist, who loves walking and decided to write about it in ways that seem obvious to us but it’s quite refreshing to see it in this simple perspective and cherish it even more.

Walking has been the go to, during this pandemic. Getting outside the house and getting a little bit of fresh air after being stuck in the house for days. Something that we could all take for granted is the simplest act of walking.

I recommend you to read his book “In praise of walking:

The New Science of how We Walk and why It’s Good for Us” 

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