Life moves in seasons, and so do we.

For perfectionist, good-girl women, ignoring your own needs often becomes the norm, but it doesn’t have to be.

In this episode, we explore how to honour your capacity, energy, and emotional needs through each life season.

I guide you to reflect on how you’ve evolved and how to keep growing intentionally, not reactively.

📝 Journal Prompt: What season am I in right now, and what would it look like to honour it fully?

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Redefine Programme: https://www.riaolivercoaching.com/redefine-your-life

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