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The "New Year" Hangover | Bridge Episode
The "New Year, New Me" hype has worn off. 📉
If you are listening to this in mid-January, statistically, this is the week most people quit their resolutions. The dopamine hit of setting the goal is gone, and now you are left with the hard work. We often call this "Blue Monday" territory, but really, it’s just biology.
If you have already slipped up—missed a gym session, broken your dry January, or lost patience—you might feel like giving up entirely.
In this Bridge Episode, we explain the neuroscience of the "New Year Hangover." We look at why willpower is a battery that runs flat, and why shame is actually the worst fuel for getting back on track. Stop beating yourself up and start building a system that works when you're tired.
IN THIS EPISODE:
The "What-The-Hell" Effect: Why eating one biscuit leads to eating the whole packet (and how to stop the spiral).
The Valley of Disappointment: Understanding the gap between your expectations and reality in Week 3.
Compassion vs. Accountability: Why forgiving yourself for the slip-up makes you more likely to succeed next time.
The "Never Miss Twice" Rule: A simple tool from James Clear to restart your momentum immediately.
TIMESTAMPS:00:00 – Introduction: The mid-January crash03:20 – The "False Hope Syndrome" explained07:45 – Why shame drains your battery12:30 – The "What-The-Hell" Effect (Abstinence Violation)16:15 – Tool: The 24-Hour Reset (Don't wait for Monday)20:00 – Looking ahead: Season 4 Teaser
ABOUT THE SHOW:Your Journey Your Tools is produced and curated by Nathan White, a Counsellor and Life Coach based in Perth, Western Australia. We ditch the "fluff" and toxic positivity to focus on practical, evidence-based systems. Nathan gathers the research and verifies the tools, providing the hardware updates your brain needs to navigate anxiety, relationships, and modern burnout.
SAY HELLO & GET MORE TOOLS:📲 Download the App: www.yourjourneyyourtools.app🌐 Website: www.yourjourneyyourtools.com📷 Instagram: @yourjourneyyourtools
Disclaimer: This podcast is for educational purposes and does not replace professional therapy or medical advice. If you are in immediate danger, please contact emergency services.
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By Nathan WhiteThe "New Year, New Me" hype has worn off. 📉
If you are listening to this in mid-January, statistically, this is the week most people quit their resolutions. The dopamine hit of setting the goal is gone, and now you are left with the hard work. We often call this "Blue Monday" territory, but really, it’s just biology.
If you have already slipped up—missed a gym session, broken your dry January, or lost patience—you might feel like giving up entirely.
In this Bridge Episode, we explain the neuroscience of the "New Year Hangover." We look at why willpower is a battery that runs flat, and why shame is actually the worst fuel for getting back on track. Stop beating yourself up and start building a system that works when you're tired.
IN THIS EPISODE:
The "What-The-Hell" Effect: Why eating one biscuit leads to eating the whole packet (and how to stop the spiral).
The Valley of Disappointment: Understanding the gap between your expectations and reality in Week 3.
Compassion vs. Accountability: Why forgiving yourself for the slip-up makes you more likely to succeed next time.
The "Never Miss Twice" Rule: A simple tool from James Clear to restart your momentum immediately.
TIMESTAMPS:00:00 – Introduction: The mid-January crash03:20 – The "False Hope Syndrome" explained07:45 – Why shame drains your battery12:30 – The "What-The-Hell" Effect (Abstinence Violation)16:15 – Tool: The 24-Hour Reset (Don't wait for Monday)20:00 – Looking ahead: Season 4 Teaser
ABOUT THE SHOW:Your Journey Your Tools is produced and curated by Nathan White, a Counsellor and Life Coach based in Perth, Western Australia. We ditch the "fluff" and toxic positivity to focus on practical, evidence-based systems. Nathan gathers the research and verifies the tools, providing the hardware updates your brain needs to navigate anxiety, relationships, and modern burnout.
SAY HELLO & GET MORE TOOLS:📲 Download the App: www.yourjourneyyourtools.app🌐 Website: www.yourjourneyyourtools.com📷 Instagram: @yourjourneyyourtools
Disclaimer: This podcast is for educational purposes and does not replace professional therapy or medical advice. If you are in immediate danger, please contact emergency services.