Happy New Year and welcome back for Season 4 of The Mindgame Podcast. 2022 wasn't the busiest but 2023 is going to be right up there with them. With that said, I wanted to kick off the first episode in the New Year focused on a new mindset to break the cycle of old. 

New Years Resolutions are outdated, are misleading and not trustworthy. The New Year Same Me Mindset is about creating real and lasting change that is relative to you, change that you truly want, not what others want. In this episode we take a dive into why New Years Resolutions are a thing of the past, how the Fresh Start Effect can benefit you and what you can do to start making lasting positive change in your life.