In the inaugural episode of the News Yogi podcast, host Leslie Rangel shares her multifaceted identity as a journalist, yoga teacher, and mental health advocate. She reflects on her tumultuous journey in TV news, the emotional toll it took on her, and the pivotal moment that led her to prioritize self-care and healing. Leslie discusses the birth of the News Yogi brand during the pandemic and outlines the podcast's mission to promote soul-centered, sustainable living through interviews with change makers and community engagement. She emphasizes the importance of rest and self-care as acts of resistance in a challenging world.

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