The Next Playbook

By Derika Legg

The Next Playbook podcast delves into the post-athletic careers of top-tier athletes, hosted by Derika. Each episode features candid conversations with former Olympians, professional athletes, and col... more

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FAQs about The Next Playbook:

How many episodes does The Next Playbook have?

The podcast currently has 41 episodes available.

The Next Playbook episodes:

September 16, 2025 So Much More: Freddie Woodward's Identity Beyond Sport
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Summary
In this conversation, Derika and Freddie Woodward explore the emotional highs and lows of competition, the challenges of self-doubt, and the importance of motivation. Freddie shares his experiences from his early days in diving to the pressures of the Olympic Games, and the reflections that followed his performance. The discussion also delves into the technical aspects of diving, the dynamics of synchro diving, and the unique challenges athletes face after the spotlight fades. Freddie emphasizes the need for athletes to recognize their worth beyond their sport and to embrace new adventures and growth in life after competition.

Chapters
00:00 Introduction and Background
02:24 The Journey into Diving
06:45 The Emotional Highs and Lows of Competition
10:53 Navigating Self-Doubt and Motivation
13:54 Understanding Diving Techniques and Events
19:55 The Olympic Experience
26:50 Post-Olympic Reflections and Challenges
30:20 The Struggles of Athlete Identity
35:18 Transitioning Beyond Competition
42:12 The Value of Olympic Experience
47:48 Life After Diving: New Adventures
51:11 Embracing Content Creation and Personal Growth
57:09 Finding New Sources of Fulfillment

Relevant Links & Contact
Instagram: freddie_woodward
Linkedin: https://www.linkedin.com/in/freddie-woodward-oly/
Spotify: https://open.spotify.com/show/67pX07qo2f6AZTxOERShpn?si=d2c989c6abb14cf0
YouTube: https://www.youtube.com/@DIVEBeyondSportPod

Chop Wood Carry Water

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1h 4min
September 02, 2025 What Are You About: Creating Social Impact with Krista Kokjohn-Poehler
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Summary
In this episode, Krista and Derika explore the transformative journey of athletes transitioning from sports to impactful careers. Krista shares her personal experiences, from her early love for basketball to her diverse career path, including coaching, entrepreneurship, and social impact work. The conversation delves into the importance of storytelling, personal growth, and finding one's purpose beyond the game. Listeners will gain insights into navigating career transitions, embracing challenges, and making a meaningful impact in their communities.

Chapters
00:00 Introduction and Background
01:56 The Journey into Basketball
04:56 Transitioning to College Basketball
08:57 Coaching Influence and Style
11:59 Memorable Moments in Basketball
14:09 Life After Playing: Career Path
16:57 Social Impact and Entrepreneurship
27:58 Advice for Aspiring Entrepreneurs
29:44 Navigating Career Transitions
31:53 Finding Authentic Impact
37:41 Exploring Personal Branding and Legacy
38:59 The Power of Storytelling in Parenting
40:52 The Journey of Becoming an Author
44:28 Life After the Book Release
52:09 Identifying Superpowers and Personal Growth
54:54 Resetting and Recharging for Success
58:47 Final Thoughts and Life Hacks

Relevant Links & Contact
https://RaisingAmazingHumans.love
https://www.linkedin.com/in/kristapoehler

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1h
August 19, 2025 Humble Yourself: Rashard Hall on Embracing the Redshirt Opportunity
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Summary
In this conversation, Rashard Hall shares his journey from a young football player in St. Augustine, Florida, to a successful career in various fields after college. He discusses the challenges of transitioning from high school to college football, the emotional rollercoaster of pursuing an NFL career, and the importance of education and mentorship. Rashard emphasizes the need for athletes to prepare for life after sports, highlighting his work in career development and consulting for athletes. He believes in the power of purpose and the unique skills athletes possess, which can be leveraged in their post-sport careers.

Chapters
00:00 The Journey Begins: Early Football Dreams
04:06 Recruitment Realities: From High School to College
06:38 Navigating the College Transition: Challenges and Growth
08:45 Utilizing Resources: Building a Support System
11:22 Foundational Mindset: Influences from Family and Community
13:53 First Game Experience: The Thrill of Competition
15:20 Choosing a Path: Education and Career Decisions
16:48 Balancing Education and Experience: A Personal Journey
18:45 Final Game Reflections: A Career Culmination
20:54 Transitioning to the NFL: Dreams and Realities
23:06 The Emotional Rollercoaster: NFL Experiences
25:49 Transitioning from Sports to Career
27:30 Exploring Career Opportunities in Medical Sales and Finance
33:08 The Journey of Writing and Consulting
37:39 Identifying Skills and Purpose in Athletes
43:51 Developing Athletes Beyond Sports
45:56 Vision for the Future: Empowering Athletes
48:43 Harnessing Superpowers for Success

Relevant Links & Contact
Websites: SchAthElite.com, RashardHall.co
Social channels: SchAthElite
LinkedIN: https://www.linkedin.com/in/rashardhall/

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56min
August 05, 2025 Be the Biggest Version of Yourself: Jamie Bache on Personal Branding
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Summary
In this conversation, Jamie Bache shares his journey from a rugby-focused upbringing to a career in sports marketing. He discusses the influence of his family, the challenges he faced in rugby, and the importance of education and external influences in shaping his career path. Jamie emphasizes the lessons learned from sports that apply to both parenting and professional life, and he provides insights into the various facets of sports marketing careers. Jamie also reflects on his identity shift after leaving competitive sports and shares his personal development goals and the importance of recovery in athletic careers.

Chapters
00:00 Casual Beginnings and Personal Updates
03:01 The Journey into Rugby
05:56 Realizations and Challenges in Rugby
08:54 Transitioning from Rugby to Education
11:48 Lessons from Rugby and Parenting
14:50 Career Path in Sports Marketing
18:06 Diving into Sports Marketing Careers
24:07 Cultural Differences in Sports Marketing
27:52 Personal Branding for Athletes
30:47 Career Transitions and Networking
31:59 Innovative Concussion Treatment: Polar Cap
36:13 Role of Chief Growth Officer at PoloCool
37:17 Skills Transfer from Sports to Business
41:13 Brands Making Waves in Sports Marketing
42:19 Future Aspirations and Personal Goals
43:26 Identity Shift After Sports
45:58 Finding New Releases and Passions
47:23 Personal Development and Superpowers
48:54 The Importance of Recovery
50:02 Final Thoughts and Networking

Relevant Links & Contact
https://www.linkedin.com/in/jamie-bache/

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51min
July 22, 2025 Create & Nurture: Josh Himbury and Developing Athletes
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Summary
In this conversation, Joshua Himbury shares his journey from elite athlete to coach and his transition into the sports business world. He discusses the influential figures in his life, the challenges of moving away from competitive sports, and the importance of education, particularly through his Sports MBA. Joshua emphasizes the skills gained from athletics that translate into professional life, such as goal orientation and teamwork. He also reflects on his current involvement in skiing and coaching, his personal development goals, and the significance of recovery in maintaining balance in life.

Chapters
00:00 Introduction to Joshua Himbury and His Background
02:59 The Journey into Mogul Skiing
06:00 Understanding Australian Skiing Geography
08:49 The Competitive Mindset in Mogul Skiing
11:55 Transitioning from Athlete to Coach
15:02 Memorable Experiences in Skiing
17:51 Physical and Mental Preparation for Skiing
20:58 The Role of Coaches in Athletic Development
24:12 Reflections on Retirement and Coaching
27:01 Influential Coaches and Their Impact
29:29 Navigating the Transition from Athlete to Coach
32:41 Exploring Coaching as a Career Path
35:23 Pursuing Education: The Sports MBA Journey
39:20 Experiences in the Sports MBA Program
42:40 Translating Athletic Skills to Professional Life
45:54 Current Involvement in Skiing and Coaching
48:01 Personal Superpowers and Development Goals
51:00 Recovery and Recharging in Daily Life
52:26 Coaching Philosophy and Final Thoughts

Relevant Links & Contact
Linkedin: Joshua-Himbury
instagram: @joshhimbury

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57min
July 08, 2025 Win the Recovery: Mollie Martin’s Key to Peak Performance
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Summary
In this conversation, Mollie Martin shares her journey from playing hockey to rugby, the impact of coaching on her athletic experience, and her transition into a strength and conditioning coach. She discusses the importance of recovery, the challenges of ending a playing career, and her decision to start her own business in fitness. Mollie emphasizes the significance of community, personal health, and the joy of helping others achieve their fitness goals.

Chapters
02:03 Transitioning from Hockey to Rugby
06:01 The Impact of Coaching on Athletic Experience
09:50 Training Mindset and Recovery
14:04 Navigating the End of a Playing Career
18:07 Becoming a Strength and Conditioning Coach
22:13 Starting a Business in Fitness
25:49 Building Community After Sports
30:12 Personal Health Journey and Competitive Spirit
34:03 Final Thoughts and Advice

Relevant Links & Contact
www.fitnessbymollie.com
CoachMollieMartin on Instagram

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39min
June 24, 2025 Resilience: How Brandyn Curry Found Purpose After Injury
Sponsors
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Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase.

Summary
In this conversation, Brandyn Curry shares his journey from a sports-loving family in New Jersey to becoming a professional basketball player. He discusses the challenges he faced during his transition from high school to college basketball, the importance of perseverance during tough times, and the realities of aiming for a professional career. Brandyn also reflects on his experiences playing internationally, the life lessons learned from different cultures, and the identity crisis that can occur after an athlete's career ends due to injury. He discusses the emotional and practical challenges faced during this transition, the importance of support networks, and the resources provided by the SHIELD Foundation to assist athletes in their career changes. Brandyn emphasizes resilience, the significance of mental health, and the entrepreneurial spirit that athletes possess, while also highlighting the collaborative efforts with institutions like Notre Dame to create a supportive environment for former athletes.

Chapters
00:00 Introduction and Technical Setup
01:15 Early Sports Involvement and Transition to Basketball
05:13 Overcoming Challenges and Bench Time
06:46 Transitioning from High School to College Basketball
10:00 Aiming for Professional Basketball
12:39 Transitioning from College to Professional Basketball
14:32 Life Lessons from International Play
16:11 Integrating into New Cultures and Teams
19:24 Preparing for Life After Basketball
20:48 Identity Crisis and Injury Challenges
23:13 Navigating Identity After Injury
26:29 The Importance of Support Networks
30:02 Transitioning to New Careers
36:10 Building Trust with Institutions
38:43 Goals and Future Aspirations

Relevant Links & Contact
LinkedIn: https://www.linkedin.com/in/brandyn-curry-a807b7142/
Website: https://lifeafternotredame.com
“Driven” by Douglas Brackmann: https://www.amazon.com/Driven-Understanding-Harnessing-Entrepreneurs-Athletes/dp/1619616939

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51min
June 10, 2025 Fight or Flight: Filip Keuppens on Being Decisive
Sponsors
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Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase.
Summary
In this conversation, Filip Keuppens shares his journey from being a professional freestyle skier to becoming a rugby player and entrepreneur. He discusses the importance of art in his life, the lessons learned from competitive sports, and the transition from full-contact rugby to touch rugby. Filip emphasizes the significance of nutrition and performance in sports, as well as the challenges of identity after retiring from competitive play. His insights reflect a deep understanding of the interconnectedness of sports, personal growth, and the entrepreneurial spirit. He discusses the challenges athletes face when stepping away from competitive sports, the importance of mental health, and advocating for gender parity in rugby. Filip also delves into the innovative aspects of his nutritional products, emphasizing the need for natural solutions that enhance athletic performance without compromising health. He highlights the significance of personal development, recovery, and the skills athletes bring to their professional lives.
Chapters
00:00 Introduction and Artistic Inspirations
02:57 Transitioning from Sports to Entrepreneurship
06:02 The Journey into Rugby
09:06 Lessons from Competitive Skiing
11:51 The Culture of Rugby
14:52 Nutrition and Performance in Sports
18:00 The Shift from Full Contact Rugby
21:05 Identity and Life After Sports
26:24 Transitioning from Player to Coach
33:10 Advocating for Gender Parity in Rugby
34:12 Innovating in Functional Nutrition
46:47 Building a Brand in the Nutritional Space
49:49 Identifying Your Superpower
53:24 The Importance of Recovery and Recharge

Relevant Links & Contact
Website: https://picklepower.com/
Instagram: https://www.instagram.com/picklejuice

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52min
May 27, 2025 Friends, Fun & Fundamentals: Kirsten Jones on Parenting Athletes
Sponsors
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Mateina - Go to drinkmateina.com/PLAYBOOK for a discount on any purchase.

Summary
In this engaging conversation, Kirsten Jones shares her journey from a small-town athlete to a successful volleyball player and coach. She discusses the importance of finding the right fit in sports, understanding individual paths for young athletes, and navigating parental expectations. Kirsten emphasizes the need for fun and fundamentals in youth sports, and the significance of allowing children to explore their interests without pressure. The discussion also touches on the challenges of transitioning from high school to college sports, highlighting the physical and academic demands athletes face. Kirsten discusses the challenges young athletes face today, including time management and mental health, and emphasizes the importance of empowering them to navigate their journeys. Kirsten also reflects on her journey of writing her book, 'Raising Empowered Athletes,' and the lessons learned along the way. The conversation concludes with insights on personal growth and the significance of showing up and taking risks in life.

Chapters
00:00 Introduction and Background
06:06 The Journey to Volleyball Success
14:10 Finding the Right Fit in Sports
18:51 Understanding Your Child's Unique Path
23:51 Navigating Parental Expectations in Sports
27:31 Transitioning from High School to College Sports
28:28 Navigating College Sports and Fitting In
31:00 The Transition from Athlete to Professional
35:16 Finding Your Path After Sports
38:02 Empowering Young Athletes
44:22 The Journey of Writing a Book
50:31 Personal Growth and Superpowers

Relevant Links & Contact
www.kirstenjonesinc.com

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59min
May 13, 2025 Be Ready to Go For It: Kristie Burns on Opportunity
Sponsors
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Summary
In this conversation, Kristie Burns shares her journey from a young swimmer to a successful career in the medical field. She discusses the pivotal moments in her swimming career, the challenges of transitioning to college athletics, and the importance of teamwork and mentorship. Kristie reflects on her experiences in college swimming, the unique challenges faced by student-athletes, and how her athletic background has shaped her professional life. She emphasizes the transferable skills gained from sports, such as grit and tenacity, and advocates for creating opportunities for athletes in the business world. The discussion also touches on the significance of leadership and personal development in her career. Kristie discusses her role in helping patients manage chronic diseases and reflects on the challenges and rewards of navigating career paths. She also offers insights on parenting, particularly in introducing children to sports, and shares her thoughts on identity transitions as her children head off to college. Kristie concludes with a powerful message about recognizing one's potential and the importance of movement in personal well-being.

Chapters
00:00 The Early Days of Swimming
03:07 Transitioning to Competitive Swimming
06:04 College Swimming Experience
08:54 Navigating College Life as an Athlete
12:01 Reflections on Team Success
14:51 Life After College Swimming
18:12 Career Transition into Medicine
21:08 Skills from Athletics to the Workplace
23:58 Creating Opportunities for Athletes in Business
26:54 Leadership and Personal Development
27:37 The Power of Team Dynamics
29:34 Seizing Opportunities for Growth
31:04 Experiential Learning in Leadership Programs
33:02 Leading in the Medical Device Industry
35:20 Navigating Career Paths: Ladders vs. Jungle Gyms
40:16 Introducing Kids to Sports: A Balanced Approach
44:29 Transitioning to Empty Nest: A New Identity
46:58 Recognizing Your Superpower and Potential

Relevant Links & Contact
http://linkedin.com/in/kristie-burns-a7b5979

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55min

FAQs about The Next Playbook:

How many episodes does The Next Playbook have?

The podcast currently has 41 episodes available.