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The Next Step Into Solitude: Christmas Eve at 3700 metres
A set of keys in Kathmandu. A simple invitation. And suddenly, the next step arranges itself.
In this first episode of The Himalayan Diary, I share how I arrived at a remote gompa in Mustang, Nepal and the sequence of small, clear steps that carried me there: from Kathmandu, to Pokhara, to an unplanned day that brought clarity, and then a remarkably smooth journey north into the Himalayas; arriving on Christmas Eve, alone, at around 3,700 metres.
This series is recorded from my solo retreat at Rinpoche’s gompa: a shift in pace, rhythm, and attention; and an entry into a very simple way of living.
In this episode we exploreA moment in Kathmandu that changes the direction of the journey... the keys, and the choice
A foggy morning in Pokhara that clears, both outside and inside.
An unexpected trail day: asking, accepting, and letting myself be guided.
Arrival and the first reality of settling in: damaged roof, cold, and the basics.
Returning to essentials: warmth, water, food, rest, and light.
Listen
A companion while walking, resting, or taking a pause.Journal Companion
Where in my life is there a “keys" moment... a small exchange that changes direction?
What becomes simple when I stop negotiating and take one clear step?
What helps the fog lift for me? Just enough to see the next step?
Where am I being invited to accept help, guidance, or support... even in a small way?
If I ask myself, What do I need now? What’s essential? What can wait?
What’s the honest answer today?
Write a short list:
- Essential (1–3 things)
- Can wait
- Already works
- Then choose one “essential” action you can do in the next 24 hours.
Mentioned in this episode:
Peace Stupa and Shiva Statue in Pokhara
Khenpo Konchok Tashi Rinpoche
In the next episode:
I’ll share what happened on Christmas day… when I sat in the kitchen with a cup of coffee, watching the morning sun spill through the windows… and what it felt like to spend a whole day alone, without feeling lonely.
Follow, Share, and SupportIf this episode resonates, please follow the show, leave a review, and share it with someone who might need it.
Stay ConnectedHost Website: Explore my work and resources
For inspiration: Follow me on Instagram & TikTok
For updates and inspiration: Follow me on FacebookNoteThis podcast is for education and personal growth. It is not therapy or a substitute for professional mental health care.
View all episodes
By Borghild BøA set of keys in Kathmandu. A simple invitation. And suddenly, the next step arranges itself.
In this first episode of The Himalayan Diary, I share how I arrived at a remote gompa in Mustang, Nepal and the sequence of small, clear steps that carried me there: from Kathmandu, to Pokhara, to an unplanned day that brought clarity, and then a remarkably smooth journey north into the Himalayas; arriving on Christmas Eve, alone, at around 3,700 metres.
This series is recorded from my solo retreat at Rinpoche’s gompa: a shift in pace, rhythm, and attention; and an entry into a very simple way of living.
In this episode we exploreA moment in Kathmandu that changes the direction of the journey... the keys, and the choice
A foggy morning in Pokhara that clears, both outside and inside.
An unexpected trail day: asking, accepting, and letting myself be guided.
Arrival and the first reality of settling in: damaged roof, cold, and the basics.
Returning to essentials: warmth, water, food, rest, and light.
Listen
A companion while walking, resting, or taking a pause.Journal Companion
Where in my life is there a “keys" moment... a small exchange that changes direction?
What becomes simple when I stop negotiating and take one clear step?
What helps the fog lift for me? Just enough to see the next step?
Where am I being invited to accept help, guidance, or support... even in a small way?
If I ask myself, What do I need now? What’s essential? What can wait?
What’s the honest answer today?
Write a short list:
- Essential (1–3 things)
- Can wait
- Already works
- Then choose one “essential” action you can do in the next 24 hours.
Mentioned in this episode:
Peace Stupa and Shiva Statue in Pokhara
Khenpo Konchok Tashi Rinpoche
In the next episode:
I’ll share what happened on Christmas day… when I sat in the kitchen with a cup of coffee, watching the morning sun spill through the windows… and what it felt like to spend a whole day alone, without feeling lonely.
Follow, Share, and SupportIf this episode resonates, please follow the show, leave a review, and share it with someone who might need it.
Stay ConnectedHost Website: Explore my work and resources
For inspiration: Follow me on Instagram & TikTok
For updates and inspiration: Follow me on FacebookNoteThis podcast is for education and personal growth. It is not therapy or a substitute for professional mental health care.