On Episode 15 of the podcast I discuss the importance of visualizing your goals in order to push through difficult times.

On episode 14 I explain my reasons for failing the challenge, a preworkout review, using motivation as a tool, spartan mentality, and keeping things to yourself for success.

Jeff comes back on the show to talk with me about stand up comedy and discuss the fear and difficulty associated with comedy. 

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In this episode I invite my good friend Erik onto the show to discuss his life, role models, relationships, ayahuasca, and a myriad of excellent topics.

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For those of you that are thinking about doing that thing you have always wanted to do.

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Twitter: @Reestablish_

In this one I open with everything I am currently processing in life, and then I dive into some cool workout information that has helped me to get better!

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In this one I discuss negative points in my life that correlate to external validation. Hope you can learn something from my experience!

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On this episode I talk with Jeff Ward about his passions, relationships, personal growth, and finances, as well as just catching up and having a great time! I hope you enjoy!

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Twitter: @reestablish_

I was posed a question by a good friend as to what motivates my consistency? I answer that here as well talking on many fitness topics such as: favorite lifts, favorite routine, my warmup, stretching, most important lifts, and much more!

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Do not allow fear to dictate your life. Through self love and strong belief systems you can do anything. Thanks for listening! 

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