Jet lag can turn a long-awaited trip to the other side of the world into a sleepy, sick, dizzy nightmare. Luckily, there are ways to prevent it and treat it if you get it! In this episode we get into why it happens, all the frustrating ways you can feel it, and how to deal with it when it hits.

For a handy list of jet lag symptoms and how to treat it, check out the blog post for this episode.

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