Kelly Carter is a Toronto based nutritionist, founder and architect of the Fat Loss Food Freedom lifestyle program. When Kelly was in university, she, like many, stumbled upon an episode of the reality TV show The Biggest Loser. As a student of Applied Human Nutrition, she was shocked at how the show portrayed such an unrealistic path to health, fitness and weight loss.

Anyone, regardless of their own personal circumstances, can achieve short term success if they have a chef preparing their meals 24/7, and their own personal trainer working with them 8 hours a day. But what happens when the cameras stop rolling?

The answer to that question has shaped every aspect of her journey as a nutrition coach and lifestyle architect.

She advises that all food is good food and creating sustainable diet habits takes time. You have to be accountable to someone and to motivate you to reach your health, weight and nutrition goals.

Kelly’s master class coaches you on how to make healthy living fun and longterm by changing you habits, behaviour and mindset to make it fun and not restrictive.

Kelly’s Energy Bite Snack

They’re delicious chocolate flavoured bites that provide lots of fibre and energy.

Recommended ingredients:

-1 cup of oats (the base)

-1/2 cup dark chocolate (70% or more), milk chocolate or cranberry or raisins

Dark Chocolate

-1/4 cup ground flax seeds (fibre)

-1/4 cup hemps seeds(protein, fat) or substitute with pumpkin seed, ground almond, crushed walnut

-2/3 cups of natural peanut butter

-2 tablespoons of honey

Put it all in a bowl and mix it and put it in the fridge for 10-20 minutes. Then take out and roll into balls (bites).

**Make a double or triple batch, or make them into bars. Freeze them to save for later

To learn more tips to improve your health/diet and to join her masterclass, visit her website at:

https://www.kellycarter.ca

Connect with Kelly on social media at:

Facebook

https://www.facebook.com/kellycarternutrition

Instagram: @kellycarternutrition

Email: [email protected]

Twitter: @nutrition23fit

Pinterest: https://www.pinterest.ph/myorganicheart/

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