In this episode, I cover the three techniques, including a simple and quick Ninja trick to get your busy mind to calm down so you can sleep like a baby, even if you have a million things on your mind. Sleep and peace are rare commodities for an entrepreneur and today we walk through ways to change that.

Here are links to the resources I mention on the episode:

www.shivarea.com

www.thework.com

The Tao Te Ching, translation by Derek Lin

Loving What Is by Byron Katie