May 25, 2021

The Nitty Gritty of Water & Our Skin

9 minutes

Welcome to Beyond the Skin, a weekly podcast hosted by Monica Borrelli, brought to you by Melt Skincare. The purpose of this podcast is to bring awareness and educate you on different aspects of healthy living and how they affect our skin health. Season 1 of this podcast is dedicated to all things Nutrition. We will be covering specific nutrients and how they affect our skin and body health. At the end of this season, we will be bringing in a Registered Dietitian, to teach us how to properly consume each nutrient in order to maintain good health and glowing skin.

This episode is all about water! Everyone knows there are many benefits to drinking enough water but how does it really affect our skin? Can it lead to youthful, plump looking skin and overall better skin health?

In this episode, Monica will be discussing everything you need to know about water & hydration, such as;

How to figure out how much water you should be intaking each day

The effects of drinking the required amount of water

What you can be doing to maintain your skin’s hydration

Which foods you should be consuming to keep your skin hydrated

Factors for achieving glowing skin

And more!

Resources

www.meltskincare.com

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