Are you tired of feeling fatigued after your training sessions? Want to recover better and achieve incredible results?

In today's episode, we are discussing a matter that is crucial for any athlete or fitness enthusiast  — recovering effectively for better results! As we know, training and pushing ourselves to the limit is crucial for progress, but it also comes with the risk of fatigue. So, how do we ensure that we recover properly and avoid hitting a plateau in our training? We’ll talk about the signs of under-recovering, the importance of super-compensation, and share our take on how to create a solid recovery system. 💯

We’ll focus on:
💪 Importance of recovery in athletic training and why you need effective recovery to achieve optimal results.
💪 Definition and Explanation: Overtraining and Super Compensation.
💪 Common issues in recovery and strategies to address them.
💪 Introduction to Relative Energy Deficiency in Sport (REDS).

Tune in to this episode for all things fitness, recovery, and self-improvement. 

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