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🎁 Free Resource for You:

🎧📘 Emotional Reset: A 5-Minute Practice to Clear Heavy Energy and Come Back to Yourself

👉 https://bit.ly/NVNLReset

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New View New Life #6

The No-Gym Method: 5 Minute Moves That Actually Restore Your Body

Hosted by Cherilyn Shelly, this episode of New View, New Life features holistic physiotherapist Heather Mantle sharing how small daily movements, gentle home exercises, and mindful self-care can rebuild your body, boost energy, and support healing, without the gym. If you are a busy mom, tired, recovering from injury, or overwhelmed by fitness advice, this conversation will show you practical ways to move, heal, and feel better.

Heather explains how consistent, manageable movement, mindful self-care, and better sleep can restore mobility, improve balance, and increase energy for everyday life. This episode is full of down-to-earth strategies for busy women who want long-term wellness, gentle fitness solutions, and a healthier body without spending hours in the gym.

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Heather Mantle is a holistic physiotherapist helping adults improve mobility, balance, and recovery at home. Host of the Reholistic Physio podcast, she breaks down the “why” behind health so listeners can live stronger, healthier, and more confident lives.

Connect with Heather:

• ​Instagram: https://www.instagram.com/the_reholisticphysio
• ​The ReHolistic Physio Podcast on Spotify: https://open.spotify.com/show/00MeFnKdb7so6LBvW8KWn3

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📚 Mentioned in the Episode:

• ​Ultra Processed People Book: https://a.co/d/0SRkNUQ

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💡 Highlights:

• ​Why simple daily habits beat complicated wellness plans
• ​How holistic physio treats the whole person, not just symptoms
• ​The role of self-care in confidence, energy, and healing
• ​Why sleep is when your body actually repairs itself
• ​How busy moms can fit movement into everyday life
• ​What “exercise snacking” is and why it works
• ​How walking and gentle movement support mental health
• ​Why taking care of yourself is not selfish

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🎙️ Enjoy New View New Life? Follow our sister podcast — ⁠⁠New View New Life: The Summit Collection⁠⁠ — for curated summit interviews on natural wellness, inner balance, and intentional living.

👉 Tune in here:

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https://bit.ly/NewViewSummitsSpotify

▶️ YouTube:

https://bit.ly/NewViewSummitsTube

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Thanks for being here! I’m Cherilyn, and I’d love to support your holistic, natural health journey. My husband and I created New View Essentials to help busy moms and families live healthier, more natural, low-tox lives. We share simple wellness tips, self-care routines, essential oils and natural solutions for body, mind, and home.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.