You ever hear someone say, “I have no regrets” and something in you just didn’t buy it?
Because maybe you have regrets. Real ones! And you’re still trying to figure out what to do with them. Today, we’re cracking open “The ‘No Regrets’ Lie: Why Your Past Choices Hold the Key to Your Future”, because healing isn’t about erasing regret. It’s about learning how to read it.

 

What You’ll Discover in This Episode:

• Why regret is a signal, not a shame trigger
• How to extract your values and identity lessons from past pain
• Simple ways to act on regret in ways that move you forward

 

This Episode Will Help You:

• Shift from guilt to growth by reframing regret as feedback
• Reconnect with the self you’ve been becoming, not just judging
• Lead yourself with emotional honesty and forward momentum

 

If you loved today’s episode, here are some ways to take the next step:

• Share this episode with someone quietly haunted by a past decision
• Subscribe to Daily Power Boost for grounded identity-based growth
• Join the R.E.A.L. Mastery™ Hub. Where we heal by integrating, not escaping. HERE
• New: Watch identity coaching in real time inside our Beyond the Boost feature; live, unscripted transformation that shows how the work gets done in real life (Coming Soon-comment if you want in)

• Engage with me online:
  • Instagram: @coachshawnmichael
  • TikTok: @coachshawnmichael
  • YouTube: @coachshawnmichael
  • LinkedIn: @coachinguatemala

 

BONUS RESOURCES

Book a free Success Blockers Call and uncover how regret can become your growth roadmap.

Truth doesn’t haunt. It heals, if you’re willing to hear it.

 

On the Next Episode:
Tomorrow, we’re exposing a harder truth with “The Passion Trap: Why Loving Your Work Can Destroy Your Boundaries”, because obsession isn’t the same as purpose.

 

Reflection Prompts

• The Regret: What’s one past choice you keep minimizing, avoiding, or rushing past?
• The Message: What value or boundary was violated? What does that reveal about you now?
• The Pivot: What can you do differently today because of what you’ve learned?
• The Integration: What would change if you stopped trying to delete your regret and started building from it?

 

Exercises

• Name It (10 min): Write out one regret without spin. Let it speak honestly.
• Extract It (5 min): Ask: What did this teach me about who I want to be?
• Act On It (1 day): Take one opposite action that honors the lesson regret taught you.
• Bless It (Ongoing): Say this weekly: “My former self didn’t fail. They gave me this wisdom.”

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit trunorth.substack.com