Sincerely, Hope

the “no zero days” method | how to use it and why it works

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I was so tired of starting a new habit only to stop a few days or weeks later. So, I started following the "No Zero Days" method.

This podcast is your guide to implementing the powerful "No Zero Days" philosophy. We'll delve into:

  • The core principles: Learn what it means to have "No Zero Days" and how it shifts your mindset from perfectionism to progress.
  • Putting it into practice: Discover actionable strategies to set achievable daily goals and track your progress.
  • Why it works: We'll explore the psychology behind "No Zero Days" and how it fosters motivation, builds momentum, and unlocks your full potential.

    • This podcast is for anyone who wants to:

    • Stop feeling stuck and finally make progress on their goals.
    • Embrace imperfection and celebrate small wins.
    • Develop a growth mindset and achieve lasting change.

      • Ready to move Onwards and Upwards? Tune in now and let's do it together. :)

      P.S. Share your thoughts on change below!

      P.P.S. Don't forget to follow for more inspiring episodes! New episodes every Monday!

      #OnwardsAndUpwards #motivation #reallife #change #lifeadvice

      ⇩when I'm not chatting with you on the podcast, you can find me here⇩

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      Sincerely, HopeBy Hope Watson
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