<p>Happy New Year! Let's resolve to change the mindset around weight centered resolutions. Dr. Jennifer Salib-Huber returns to explain why restrictive resolutions and diets not only don't work but can be harmful, and why ADDING a fun activity or joyful movement - without weight loss specific outcomes - to your life may be the mindset change you've been looking for to set you up for success. </p>

Happy New Year! Let's resolve to change the mindset around weight centered resolutions. Dr. Jennifer Salib-Huber returns to explain why restrictive resolutions and diets not only don't work but can be harmful, and why ADDING a fun activity or joyful movement - without weight loss specific outcomes - to your life may be the mindset change you've been looking for to set you up for success.

<p>Happy New Year! Let's resolve to change the mindset around weight centered resolutions. Dr. Jennifer Salib-Huber returns to explain why restrictive resolutions and diets not only don't work but can be harmful, and why ADDING a fun activity or joyful movement - without weight loss specific outcomes - to your life may be the mindset change you've been looking for to set you up for success.&nbsp;</p>

The Non-Diet Resolution

April MacKinnon dives into how reframing our self-limiting beliefs and behaviours and bravely chasing our dreams ripple out to change the world, one action at a time.  And how, sometimes, it is the small moments in life that lead to a complete pivot in perspective, only to be found in hindsight.

Alternative Health

Health & Fitness

Education

Self-Improvement

April MacKinnon dives into how reframing our self-limiting beliefs and behaviours and bravely chasing our dreams ripple out to change the world, one action at a time. And how, sometimes, it is the small moments in life that lead to a complete pivot in perspective, only to be found in hindsight.

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The Non-Diet Resolution

The Non-Diet Resolution