Today's episode features Nick Nichols Sensei, a 5th Dan in Aikido and a retired judge. Having just explored wisdom through the lens of each What mindfulness skill in DBT (Observe, Describe, Participate), Matt turns his attention to the How mindfulness skills in DBT (Non-judgmentally, One-mindfully, Effectively). Who better to conversationally explore non-judgmental aspects of wisdom with than a guy whose job it was to literally judge?