When behaviors become automatic, you don't waste mental energy deciding. No debate about going to the gym. No negotiation about recording podcasts. The decision was made long ago. Now it's just execution, even on three hours of sleep.


For Daily Value and Story posts catch me on my Instagram -

Twitter: https://x.com/then2npodcast
Instagram: https://instagram.com/n2npodcast

For Audio versions of my podcast check me out on:

Apple Podcast: https://podcasts.apple.com/us/podcast/n2n-podcast/id1626226077
Spotify: https://open.spotify.com/show/4ZQ7QO76fhnyNhbXbfFc75?si=df4d6477383846dd