How can you turn something from a habit...into something you just do because it's right, with no effort? 

Interesting Conversations Episode 2 out this weekend!

In a daily email a couple of days ago I spoke about a concept called the non-negotiables

These are things you complete to a schedule, no excuses. Every time.

Creatives are very focused people, and usually very goal oriented

Those goals are usually based on creative stuff though, NOT the rest of our lives

There’s loads of other stuff though: People, health, fitness, confidence, marketing

Mine NN are: doing a daily podcast, daily email, lifting weights and meditation. Journalling is becoming one, and I’m trying to turn healthy eating into one too.

I do them for a reason

I want to help people get better (podcast and email) and I want to stay healthy (weights and meditation)

Russell Brand said: surrender to a process - trust the process

Interesting Conversations episode 1 is out now!

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