This week Helen speaks to the man tasked with setting up parkrun in The Netherlands -  Deri Thomas. He tells us how the interest has grown to get one started and when we can expect it to be up and running. Vassos has a chat with Ben Smith whose latest project, the USA 2020 Challenge plans to raise £1 million for charity by running a marathon in each of the 50 US state capitals and Louise also joins us for her tourist report.