On this episode of The Normal Dude Podcast, I sit down with Aaron Loupe—a husband, father of two, and the HR Director of an oil, gas, and construction company managing over 600 employees. But beyond the title, Aaron is someone who leads with heart, humility, and hope—both at home and at work.

We kick off the conversation with Aaron’s powerful perspective on servant leadership, and how it’s shaped every aspect of his life. One of his biggest takeaways?
🗣️ “When we succeed, we succeed together. When we fail, it’s on me.”

In this episode, we explore:
🙏 Faith, Family & Career: How Aaron balances a demanding leadership role while staying grounded in his Christian faith and present with his family.
🧠 Mental Health as a Strength: Challenging the stigma and embracing emotional resilience.
🔥 Growth in Hard Seasons: Why imposter syndrome can actually be a sign that you’re growing—and qualifying for the next level.
📲 Healing Out Loud: Aaron shares why he’s started posting regularly on faith and mental health—to help others feel seen, supported, and strong enough to speak up too.

Whether you’re in leadership, navigating life’s challenges, or just need a reminder that vulnerability is strength—this episode is packed with real talk and encouragement.

📲 Follow Aaron and join the conversation:

• Instagram: @hope_and_headnoise

• Facebook: Aaron Loupe

📅 Now streaming on Spotify, Apple Podcast, or wherever you listen to podcast!

In this episode of The Normal Dude Podcast, I sit down with Chase Bourgeois—an HR professional by day and the voice behind “Chasing the Good” by passion and purpose. Chase is on a mission to spread positivity, and his energy is contagious.

We dive into:
☀️ Living with Intention: How Chase leads his life with positivity at the center, using gratitude and encouragement as daily tools.
📖 A Book in the Works: His journey of writing a book filled with perspective, personal growth, and lessons from real life.
📱 Social Media with Substance: Why Chase posts daily motivation and how he uses his platforms to lift others up during tough times.
💪 Fitness Journey: From outgrowing his pants to completing 75 Hard, Chase shares how he turned things around and now trains 7 days a week—feeling and looking better than ever.
🧠 Resilience Through the Ups & Downs: What helped him stay on track when life got overwhelming, and how to reframe challenges with a growth mindset.
👔 Look Good, Feel Good: Chase's belief that when you present the best version of yourself to the world, you live at your best too.

Chase is a real dude with a powerful message: life’s hard—but positivity makes the weight lighter, the wins sweeter, and the journey worth it.

📲 Follow Chase for your daily boost of encouragement, gratitude, and mindset fuel:

• Facebook: Chase Bourgeois

• Instagram: @chasing_the_good

• TikTok: @chasing_the_good

📅 Now streaming on Spotify, Apple Podcast, or wherever you listen to podcast!

On this episode of The Normal Dude Podcast, I sit down with Tyler Harrington—a coach, personal trainer, husband, father, and all-around powerhouse in and out of the gym.

We dive into Tyler’s small-town origin story, growing up playing football in high school and college, and how he originally saw himself coaching strength and conditioning for athletes. While he’s done that, his passion grew even deeper in training the general population, finding true fulfillment in helping everyday people change their lives.

We explore:
🏈 Transitioning from athlete to coach
💥 The real impact of training regular people
🧠 Developing self-awareness through life experiences
📱 The pros and cons of social media in today’s fitness space
🗣️ How to deal with negative self-talk and stop letting it hold you back
🏋️‍♂️ What makes Iron House Gym a different breed in the fitness world
💡 Tyler’s Top 3 Tips for anyone wanting to be successful as a coach in the fitness industry

Whether you’re a coach, aspiring trainer, or someone looking to shift your mindset, this episode brings the heat with real talk, personal growth, and powerful advice.

👉 Want to train with Tyler?
Find him on Instagram: @thesouthernsilverback
Or visit: www.silverback-training.com

📅 Now streaming on Spotify, Apple Podcast or wherever you listen to podcast!

On this episode of The Normal Dude Podcast, I sit down with Jamie Leger—a husband, father, investor, entrepreneur, and all-around guy who's always chasing the next challenge. Jamie’s story is packed with pivots, life lessons, and a mindset that pushes limits.

🔧 Career Journey: From trade school to electronics, to becoming a machinist and eventually a partner in a machine shop, Jamie shares the ups and downs of growing a business and being bought out by larger companies.

🏠 From Precision to Construction: Transitioning into building storage units and residential homes, Jamie reflects on how different the standards of precision are between machine work and construction—and what he learned from both.

💻 His Latest Venture – Rubric FE: A software company focused on providing accurate quotes for fireproofing rooms and buildings. Jamie shares the why behind the business and what problem it’s solving.💡 Investor Insight: What Jamie looks for when investing in businesses—and why his biggest rule is to "trust your gut."

🏃 Fitness Evolution: How a hike through the Grand Canyon opened his eyes to new possibilities. Since then, Jamie’s run marathons, half-marathons, and is now preparing for his first HYROX race.

🧘 The Stoic Mindset: How adopting a stoic mentality has helped him navigate life, business, and personal growth with more clarity and purpose.

This episode is all about reinvention, resilience, and reaching for more—perfect for anyone looking to grow in business, fitness, or mindset.

📅 Now streaming on Spotify, Apple Podcast, or whever you listen to podcast!

On this episode of The Normal Dude Podcast, I sit down with my good friend Scott Viator—a devoted husband, father, and successful Farm Bureau Insurance agent. Scott’s story is all about making bold transitions, keeping faith through uncertainty, and staying grounded in what truly matters.

⚾ Career Pivots: From playing college baseball, to working in the oil field, and ultimately making a leap into insurance sales, a field he had no experience in—but a strong mindset for.

💼 Breaking into Insurance: The challenges, mindset shifts, and discipline it took for Scott to become successful in a brand-new industry.

🛡️ Life Insurance 101: The real-life value of life insurance and the differences between whole life vs. term policies—broken down in a way we can all understand.

🏋️‍♂️ Fitness Journey: Why Scott became committed to his health and how wellness plays a role in his life today.

🧠 Mindset & Motivation: Insight on how Scott stayed focused and positive during career pivots and what drives him to continue growing.

👨‍👧‍👦 Family First: How being a dad & husband has shaped his purpose, drive, and daily motivation

This episode is filled with authenticity, wisdom, and heart—a powerful reminder that success looks different for everyone, but purpose and perseverance are always part of the journey.

📅 Now streaming on Spotify, Apple Podcast or wherever you listen to podcast!

On this episode of The Normal Dude Podcast, I sit down with Josh Bruning, owner of Total Tissue & Fitness, a business that takes a comprehensive approach to recovery and training. Josh’s journey is one of resilience, learning through experience, and creating a business that truly helps people. Here’s what we dive into:

🏋️ Finding His Niche: From personal trainer to online coach to entrepreneur, how Josh carved out his own path in the fitness industry.
📚 Experience Over Textbooks: Why hands-on, practical learning often surpasses book knowledge in fitness and recovery.
🍃 The Power of a Growth Mindset: How his journey of overcoming alcoholism (now 8 years sober!) has shaped his approach to business and life.
🔄 Adaptable Capacity: A concept that has helped him navigate challenges, pivot when needed, and fuel his success.
💡 Advice for Aspiring Trainers & Coaches: What it really takes to build a career in fitness and stand out in the industry.
👨‍👩‍👧‍👦 Parenting & Personal Upbringing: How his parents’ influence has shaped how he raises his own kids.
🏢 The Future of Total Tissue & Fitness: Plans to expand into a commercial space, offering contract therapy, group fitness, personal training, and recovery all under one roof.
💡 Knowledge Nugget: Identify what you’re good at, lean into it, and surround yourself with mentors, equals, and people you are mentoring.

This episode is packed with deep insights, personal stories, and practical takeaways—whether you're in fitness, business, or just looking for inspiration, this one’s for you.

📅 Now streaming on Spotify, Apple Podcast, or wherever you listen to podcast!

On this episode of The Normal Dude Podcast, I sit down with Luke Andrus, CEO of Blue Star Investments, which owns and operates 45 (soon-to-be 50!) Anytime Fitness gyms—making them the third-largest franchisee in the system. Luke’s journey is packed with lessons on growth, leadership, and trusting your gut. Here’s what we cover:

🏋️‍♂️ From Personal Trainer to CEO: Luke’s career path from personal trainer, to Anytime Fitness Corporate, to leading a fitness empire.
🤔 The Power of Saying No: Why he’s prouder of the opportunities he turned down than the ones he said yes to.
📈 Scaling from 10 to 45 Locations: The challenges, best practices, and balancing profits with people.
💡 Building a Winning Culture: How Blue Star Investments creates a joyful and productive work environment.
💪 What Makes a Great Team Member: Why work ethic + patience is the key to growing within a company.
🌍 Why South Louisiana is Special: What makes it different from anywhere else.
🕺 Luke’s Dance Moves: How he helped me crush it on the dance floor at my wedding.
🙏 Faith & Leadership: How leaning on faith helps Luke navigate tough times in business.
💡 Knowledge Nugget: The importance of looking inward at your intentions—how self-awareness can shape your daily success.

This episode is packed with insight, humor, and real talk about business, leadership, and life. If you want to learn from someone who has scaled a company while staying grounded, this one’s for you!

📅 Now streaming on Spotify, Apple Podcast, or whever you listen to podcast!

In this special solo episode of The Normal Dude Podcast, I take a step back to review and dive deeper into the incredible Knowledge Nuggets shared by my last eight guests.

We start by breaking down what a Knowledge Nugget is—those small but powerful insights that, when applied, can create massive impact in your daily life. Then, I revisit each guest's takeaway and explore how to implement these lessons into your routine for by being Self-Aware:

💬 Ep. 2 – Dave Hines → How small interactions can make a huge difference in the lives of those around you.

⌛ Ep. 3 – Brian Melancon → The hidden power of delayed gratification and why patience leads to long-term success.

🧠 Ep. 4 – Nick Nilan → Mental health is key—taking small, positive steps builds into life-changing results.🏋️‍♀️ Ep. 5 – Jordan Jorajuria → The power of discipline and why doing the hard things consistently leads to success.

💪 Ep. 6 – Bobby Hines → Know your strengths and weaknesses—focus on what you can control and surround yourself with people who level you up.

🌿 Ep. 7 – George Boudreaux → Embracing contentment and authenticity—learning to be okay and deal with challenges head-on.

💖 Ep. 8 – Misty O’Sullivan → Self-care and identity matter—working on yourself is key to a fulfilled life.

🎯 Ep. 9 – Anna Hines → Confidence and risk-taking—believe in yourself and trust that you’ll figure things out.

This episode is all about self-reflection—taking a step back, turning words into habits, applying wisdom to your daily life, and truly becoming the best version of yourself. If you’ve ever felt inspired by a great piece of advice but weren’t sure how to apply it—this is the episode for you.

📅 Now streaming on Spotify, Apple Podcast, or wherever you listen to podcast!

On this episode of The Normal Dude Podcast, I sit down with Anna Hines, a powerhouse entrepreneur and owner of three Waxing the City franchise locations across Illinois and Louisiana. Anna’s journey is a testament to resilience, risk-taking, and relentless belief in herself. We cover:

💼 Building a Business from Scratch: From starting her first Waxing the City studio 10 years ago to now successfully running three locations in two states.

🤯 Franchise Realities & Leadership Lessons: The surprises of starting a newer franchise model, the hiring challenges, and what she’s learned as a risk-taking business owner.

📈 Local Marketing Strategies: How being active in the community, hosting events, and partnering with like-minded businesses has helped her studios grow.🎭 Mardi Gras & Marketing: How Anna is blending fun with business promotion during her first-ever Mardi Gras experience.

🏋️‍♀️ Fitness & Motherhood: The ups and downs of her fitness journey, how she balances it with kids, and the key factors that keep her consistent—having a coach, feeling comfortable, and making early mornings her time.

💡 Knowledge Nugget: Anna shares her ultimate advice—don’t be afraid to take risks and believe in yourself because no matter what, you’ll figure it out.

This episode is filled with insight, inspiration, and practical advice for entrepreneurs, business owners, and anyone looking to take bold steps toward their goals.

📅 Now streaming on Spotify, Apple Podcast, or wherever you listen to podcast!

In this special episode of The Normal Dude Podcast, I sit down with none other than my sister, Misty O'Sullivan—a dedicated nurse, newly found fitness enthusiast, and someone who has transformed her life through health, self-growth, and resilience. Misty opens up about:

🏋️‍♀️ Her Fitness Journey: How she went from casual workouts at Hotworx to a structured, five-day-a-week fitness routine.

🥗 Nutrition Breakthroughs: How mindful eating, food prepping, and embracing carbs have helped her achieve her health goals.

💔 Love, Loss, and Finding Happiness: From a broken engagement to a failed marriage and ultimately finding fulfillment in a healthy, happy relationship.

📚 The Power of Community: How joining a Book Club became an unexpected but incredible social outlet.

💡 Knowledge Nugget: Misty doubles down on the importance of self-care and identity, emphasizing that working on yourself first is the key to a fulfilled life and successful relationships.

This episode is a mix of fitness, personal transformation, and deep life lessons—proving that investing in yourself is always worth it.

📅 Now streaming on Spotify, Apple Podcast, or wherever you listen to podcast!