In this episode, we will be discussing the Norwegian training method and how it works. The method used by athletes such as Jakob Ingebrigtsen, Kristian Blummenfelt, and Gustav Iden.

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What is the Norwegian method and its History?

A Practical guide to the Norwegian method

The Norwegian model of lactate threshold training and lactate-controlled approach to training

Should you be running at race pace

Do double days work

Ingebrigtsen brothers training

Kristian Blummenfelt & Gustav Iden’s training

Optimising the Norwegian model

Thank you for tuning in – until next time its goodbye!

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Disclaimers: The host of this podcast is not a doctor or a medical professional. Always consult a physician before starting any exercise program or intervention referred to in this or any past episodes. Use of this information is strictly at your own risk. The host of this podcast will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.