The Not So Perfect Therapist

Having a clear mind in 2023 is a big goal for me and I hope it is for you. Being at peace and surrounding yourself with good vibes is essential, that's why knowing when you should limit your focus on social media is important. Social media has its downfalls, and I will be focusing on those downfalls in this episode. Tune in!

This week's episode contains a short chat about vulnerability-what it means to be vulnerable and the importance of it. It is hard to be a vulnerable person in today's society, but there is a reason why we should be wise as well. Tune in to learn more!

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For the past few weeks, I have been put in the hard choice of whether or not I should keep going or give up. I know others can relate, so why not dedicate this episode to the choice of letting go of pain and letting God work in the midst of hardships. So, tune in and let's talk GOD.

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The new year is approaching fast, so why not get into some preparations that I have been trying to do. Also, I will be addressing my disappearance and the recent events in my life, so let's get into it.

Lately, I've been wanting to be more gentle with myself and others so I wanted to address some things I have been struggling with and also reassure my fellow women that it is okay to be there more for yourself sometimes and be selfish.

2023 is approaching very fast, and within these last two months, I feel we as individuals need to do the necessary reevaluation of our lives. Things such as controlling your anger, getting comfortable with disappointment, and sticking to your word are very important when it comes to moving forward and having a successful new year.

There are so many controversial topics that need to be addressed, so my boyfriend and I will get in the NITTY GRITTY to discuss those things. Grab your popcorn and your drink and let's get into some hot seat discussions.

We often waste our energy on people, jobs, relationships, and friendships, but learning how to allow our power to be useful is very important in our self-growth journeys. So, in this episode, I will provide examples of my energy being wasted and also how to prevent the overuse of energy.

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It's important to supply yourself with pure happiness and be dependable upon yourself. So, I will give my honest thoughts on what it means to become comfortable with yourself and give some tips on finding and giving joy in and to yourself.

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In today's episode, I will be defining what inner work means to me and why it should be applied in your life. Everyone has bad habits that need to be removed, and if you aren't removing them efficiently then you will soon drain yourself not just others.