<p>In this episode of Daily(ish), Humble discusses how something as simple as how we breathe can affect our stress in all other areas of our lives. </p>

In this episode of Daily(ish), Humble discusses how something as simple as how we breathe can affect our stress in all other areas of our lives.

The Not So Secret to Breathing

Daily(ish) with Humble the Poet covers topics such as mental health, relationships and navigating change. It consists of solo episodes as well as the Through the Mud segment, which includes interviews with guests and celebrates their personal stories. Specifically, the conversations are centred around their ability to conquer difficult situations and how we can all learn from each other.

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The Not So Secret to Breathing

The Not So Secret to Breathing