In this eye-opening episode of our podcast, we'll delve into the not-so-sweet facts about sugar.

While most of us are aware that sugar can be harmful, the extent of its impact on our health is often underestimated.

Join me as we uncover the lesser-known truths about how sugar affects our bodies, from its addictive nature to its role in various health conditions.

We'll also explore the surprising sources of hidden sugars in everyday foods, shedding light on the importance of being mindful of reading labels and being aware of our sugar consumption.

Get ready to be informed and empowered to make healthier choices in this enlightening discussion about the bitter realities of sugar!