In this episode, I talk about the highly addictive nature of sugar. Like many of us, I'm a sugar junkie too! In order to break the addiction, it's helpful to know the neuroscience behind this addiction. The cravings and the withdrawal process that happens.

0:55 My Story 4:21 Neuroscience: Sugar is an addictive drug! 5:07 Flour is addictive too! 9:24 Here are some of the telltale signs of addiction: 12:45 drug delivery system of choice.

For full transcription of this podcast: https://www.journeybeyondweightloss.com/blog/3