TIL: Seek Discomfort

The Notebook Swap Challenge


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For this daily challenge, you will need a small notebook and a pen. Your task is to approach someone you don't know very well – it could be a coworker, classmate, or neighbor – and ask them to write a short message, question, or piece of advice in your notebook. In exchange, you will do the same in theirs. This way, you will have a chance to start a meaningful conversation and step out of your comfort zone by connecting with someone new. Remember to be respectful and open-minded while interacting with the other person. Happy swapping!

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TIL: Seek DiscomfortBy TIL