In the spirit of the month of giving and gratitude, a gratitude practice can bring more clarity to your everyday life.

While we all recognize the benefits of gratitude, Studio 5 Contributor Shima Baughman suggests that there are ways to practice it more effectively. Sometimes, gratitude doesn't come naturally, and that's okay. Shima's exercise aims to help you create gratitude even on days when it seems out of reach.

Read more here: https://studio5.ksl.com/november-gratitude-practice-challenging-grateful/