Exclusive Meditations ONLY on the Official GLOW F1RST Podcast. Meditation makes any lifestyle enjoyable,   whenever you need a moment of being less reactive and more present.#GLOWF1RST — — — @GLOWF1RST

Exclusive Meditations ONLY on the Official GLOW F1RST Podcast. Meditation makes any lifestyle enjoyable, whenever you need a moment of being less reactive and more present. #GLOWF1RST — — — @GLOWF1RST

Exclusive Meditations ONLY on the Official GLOW F1RST Podcast.&nbsp;Meditation makes any lifestyle enjoyable, &nbsp; whenever you need a moment of being less reactive and more present.#GLOWF1RST — — — @GLOWF1RST

The Now

Escape the noise, explore happiness and discover self healing of the heart with GLOW F1RST. A sophisticated collection of music that is designed to help you relax by being less reactive and more present.  The Podcast is a first-of-its-kind listening experience, that addresses the values of meditation with one-word affirmations. Each Season and each Episode are transcendental which is good for meditation, yoga, or whenever you need a moment of tranquility. That moment, in the midst of our daily routines;  it’s okay to slow down, settle in & listen to yourself. Hosted by Siearra Mathis - Ruiz. Life is about acknowledging your path of self-discovery to create your own smile. #GLOWF1RST -----@GLOWF1RST ----- #GLOWF1RST

Music

Escape the noise, explore happiness and discover self healing of the heart with GLOW F1RST. A sophisticated collection of music that is designed to help you relax by being less reactive and more present. The Podcast is a first-of-its-kind listening experience, that addresses the values of meditation with one-word affirmations. Each Season and each Episode are transcendental which is good for meditation, yoga, or whenever you need a moment of tranquility. That moment, in the midst of our daily routines; it’s okay to slow down, settle in & listen to yourself. Hosted by Siearra Mathis - Ruiz. Life is about acknowledging your path of self-discovery to create your own smile. #GLOWF1RST -----@GLOWF1RST ----- #GLOWF1RST

Escape the noise, explore happiness and discover self healing of the heart with GLOW F1RST. A sophisticated collection of music that is designed to help you relax by being less reactive and more present.  The Podcast is a first-of-its-kind listening experience, that addresses the values of meditation with one-word affirmations. Each Season and each Episode are transcendental which is good for meditation, yoga, or whenever you need a moment of tranquility. That moment, in the midst of our daily routines;  it’s okay to slow down, settle in &amp; listen to yourself. Hosted by Siearra Mathis - Ruiz. Life is about acknowledging your path of self-discovery to create your own smile. #GLOWF1RST -----@GLOWF1RST ----- #GLOWF1RST

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The Now

The Now