Welcome to episode #12 of the NSP Nutrition Show!

In this episode, Arman and Frank discuss Arman’s experience with Mike Mentzer’s ‘High-Intensity Training’.

Plus, Arman reveals the benefits of eating cruciferous vegetables.

In this episode, you will discover: -

- The history of Mike Mentzer...the first bodybuilder to receive a PERFECT score from the judges in elite-level bodybuilding

- How to maximize muscle growth in one set of an exercise

- How to tell if high-intensity training is for you

- How to use high-intensity training for best results

- Where cruciferous vegetables get their name

- Who must AVOID cruciferous vegetables at all costs

- How to make your cruciferous vegetables delicious so you can get all the health boosting benefits without the bitter taste!

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - [email protected]