Welcome to episode #8 of the NSP Nutrition Show!

In this episode, Arman and Frank discuss how you can smash through your plateaus to achieve your physique goals and time-tested strategies to ensure you always hit your daily protein target!

In this episode, you will discover: - 

• The simplest method most guys can use to smash their frustrating plateaus without spending a single cent!
• The hidden danger of being too enthusiastic about your training and how it can disrupt your muscle growth
• Why Arman does not recommend ‘straight sets’ for everyone and how they can actually slow down your strength and muscle gains 
• The perfect duration for your training session and why any longer than this is counterproductive!   
• Arman’s super simple approach to ALWAYS hit your daily protein goal (you MUST hear this if you struggle to consume enough protein)
• The shocking truth about what happens to 50% of the protein you consume
• Which ingredient do you only need to take 5 grams of post-workout to maximize muscle building 

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - [email protected]