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The NSP Nutrition Show - Cluster Sets & What Can Happen From Having Too Much Caffeine.
Welcome to Episode 31 of the NSP Nutrition Show!
Today Frank and Arman talk about cluster sets and the cold hard-core facts about what can happen if you have your favorite beverage a little too often.
Here’s what you’ll find out:
- What are cluster sets?
- How to do a cluster set
- How to effectively use cluster sets to target certain muscle groups and increase your gains
- The recommended amount of caffeine you should be having
- The long term effects of overtaking caffeine
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By NSP NutritionWelcome to Episode 31 of the NSP Nutrition Show!
Today Frank and Arman talk about cluster sets and the cold hard-core facts about what can happen if you have your favorite beverage a little too often.
Here’s what you’ll find out:
- What are cluster sets?
- How to do a cluster set
- How to effectively use cluster sets to target certain muscle groups and increase your gains
- The recommended amount of caffeine you should be having
- The long term effects of overtaking caffeine