Welcome to episode #19 of the NSP Nutrition Show!

In this episode, Arman discusses how he uses resistance machines for maximum muscle gains.

Plus, he gives his thoughts on whether or not meal prep companies are a good thing.

In this episode, you will discover: -

- How machines can trigger more muscle growth than free weights

- How machines can help if you’re recovering from an injury

- 8 of the best resistance machine manufacturers in the world

- Arman’s favorite methods for boosting muscle size with resistance training machines

- The pros and cons of using a meal prep company to organize your daily meals

- Who will benefit the most from using a meal prep company

- Are meal prep companies here to stay?!

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - [email protected]