Vince Gironda’s Understanding of How to Develop Muscle & 10 Commandments of Bodybuilding Fat.

Big muscles, definition, symmetry….Vince Gironda talked about all of that, and now today, Frank & Arman will be discussing two of the Iron Guru’s invaluable tenets that will tell you EXACTLY how to get ripped.

Find out:

• How many sets you should be doing per muscle
• Why maximum pump doesn’t work
• How much weight to work you should be working with
• About Vince’s 10 commandments for bodybuilding fat ( Each of them explained!)