Welcome to episode #26 of the NSP Nutrition Show!

In this episode, the guys discuss how to train and throttle your nutrition if you have joint pain or tendonitis… 

In this episode, you will discover:  

• The dangers of using too heavy of a weight when you’re dealing with injury (and what to do instead)…
• How to do high rep training and when you absolutely CAN add more weight…
• What to do if you are doing the exercise and only feel pain at a certain point of the movement?
• What you must know about anti-inflammatory pills…
• The ‘all-else-fails’ secret to reducing inflammation & pain…

Website - NSPnutrition.com

Website - FrankMillsRealityFitness.com

Website - EliteExecMethod.com

Contact - [email protected]